This site has massive amounts of Information on Clubs worldwide, injury, Books, Trainning and lots more big site mainly dedicated to track and field.
New Balance Tampa - Lowest Price New Balance shoes and clothing for running, cross training, jogging, walking, kids, distance runners, racing, marathons, tennis, basketball, casual, yoga, golf & aerobics on selected styles only. The latest styles & sizes ranging from 5-20 & widths from AA-6E. Achieve New Balance...
The Bob Graham Round of 42 peaks is one of the most demanding challenges in England.With a ascent of app' 28,500ft and a app' distance of 74 miles.
These pages are to give the beginner an insight to the challenge. Most
of the information on these pages are based on Bob Graham's traditional
clock-wise route.
An other large site containing lots of information about everthing sporty.
American site some mountain running, lots of information, shopping site.
Irish Mountain Running Association
Cumberland
Fellrunners Asociation
This site is for fell runners out there who enjoy the challenge of running up and down some of the most beautiful and remote mountainous peaks in the British isles.
One of our aims here at The Bearwood Athlete is no matter what your ability as a runner and athlete, we hope that we can act as your online athletic companion. Time has been spent in compiling many of the best links into the world of athletics and beyond, and continues with links being contantly added. The intention is for you being able click on an aspect of our sport either a refference to a coaching tip or race that will stimulate and inspire you.
Simply we try to get involved in every aspect of running and Athletics and welcome all ages and abilities. If you just want to jog to keep fit - fine, if you want to try your hand at throwing or jumping in track & field athletics - fine, if you've got delusions of grandeur (who hasn't?) and want to compete in the higher echelons of the sport - fine.
SIRC is the world's leading bibliographic database producer of sport, fitness, and sports medicine information.
For more than 27 years, SIRC has been identifying, organizing and communicating
sport and fitness information and providing it through a variety of products
and services.
Marathon races in 62 countries
PEOPLE DIFFER GREATLY IN ABILITY, but ideally before starting a marathon program, you should have been running about a year. You should be able to comfortably run distances between 3 and 6 miles. You should be training 3-5 days a week, averaging 15-25 miles a week. You should have run an occasional 5-K or 10-K race. It is possible to run a marathon with less of a training base (particularly if you come from another sport), but the higher your fitness level, the easier this 18-week program will be.
Great site for 3D movies of the knee etc.
The Visible Human Project® is an outgrowth of the NLM's 1986 Long-Range Plan. It is the creation of complete, anatomically detailed, three-dimensional representations of the normal male and female human bodies. Acquisition of transverse CT, MR and cryosection images of representative male and female cadavers has been completed. The male was sectioned at one millimeter intervals, the female at one-third of a millimeter intervals.
Your information source for mountain and trail running in Canada and beyond. We hope that you'll find this site full of awesome trail runs, stunningly beautiful mountain runs, and lots of information on our passion - trail and mountain running.
http://www.katrinberglauf.at/en/index.php
Welcome...
...to the official Katrin Mountain Run website of Bad Ischl. Here you
will find detailled information for runners, visitors or on the fringe
events.
Experience the most beautiful moments of the Katrin Mountain Run 2002 as streaming video!
http://www.tahoemtnmilers.org/
The Tahoe Mountain Milers (TMMRC) and the Sagebrush Stompers (SBSRC) Running Clubs invite and welcome you to come run with us here in beautiful Lake Tahoe, USA and Carson City, Nevada. Both clubs are members of the Road Runners Club of America (RRCA). The Lake Tahoe Basin and Carson Valley offer hundreds of miles of trail running with some of the most spectacular views on earth.
Come run in the land of the Midnight Sun!!
Enjoy spectacular scenery on mountain trails that take you into alpine meadows. You will be guided on these runs with some of the most experienced trail runners in Alaska.
Interesting site not running but take a look
Canadian Death Race.
We designed the Canadian Death Race to ask one question and one question alone, Are you tough enough? It s time to put up or shut up. Park your ego at the door. The gloves are off, the training is over, now its time to find out if you ve got what it takes to complete one of the toughest adventure races in the world. You must come totally committed, fully prepared and well trained. It s all or nothing, and we take no prisoners! If you finish under the cut off time, you win! It s that simple. Upon finishing you gain the title of Death Racer complete with all the bragging rights that anyone will be able to stand, plus an ultra cool framed trophy display case complete with scenic photo taken along the race course, a limited edition death race coin, and your name and time engraved within the case.
Athletic Shoe Selection
We all buy them. We all wear them. But how many of us really pay attention
to the shoes we lace up for our sport, beyond their extreme good looks?
The Runnersworld site has been created by runners for runners. On our site you will find how to choose the correct equipment for your running style, distance and individual biomechanics.
The purpose of this program is to help you find your perfect shoe type based on your answers to questions about expected use and your biomechanics. A listing of the matching shoes that pertain to your individualized needs will be generated based on the information given.
Lumbar Stabilization Exercises with Swiss Ball - Lie on stomach over ball.
"Walk" hands out in front of ball until ball is under legs.
Reverse
to starting position.
"Walk" hands out in front of ball until ball is under legs
and slowly.
raise alternating arms over head.
"Walk" hands out in front of ball and slowly perform push-ups.
http://www.medtropolis.com/healthcontent.asp?page=/healthy/athlete/index
Ice or heat? Elevation or movement? Do I need an x-ray? Check here to find out all about sports-related medicine and injuries.
In-depth report on Exercise
on this site you will find results for scottish hill races / race reports / photos / league tables / lots of general information about hill running / links to other sites worthy of note
this site was created by blair millen with the invaluable help of ian murray
Welcome to the Scottish Hill Runners website. We hope it will provide you with a useful source of information. Please send your contributions or comments to the webmaster at info@shr.uk.com. Or post your news or queries on the Forum. Professional journalists should acknowledge Scottish Hill Runners when using this site for source material.
Get the information you need in a forum where no question is too basic. Intermediate and advanced runners are encouraged to drop in and share their advice.
Anything about sports nutrition, diet and weight issues.
Injuries
Find tips for injury prevention, recovery and support.
http://www.blengdalerunners.co.uk/
Blengdale Runners AC is a small friendly running club based in the village of Gosforth in West Cumbria.
http://www.brianmac.demon.co.uk/massage.htm
Massage is recorded as one of the earliest forms of physical therapy and it is known that it was used by very different cultures over 3000 years ago. It is only in the much more recent past since travel and communications have enabled different civilisations to meet that so many forms of massage have been developed.
Test your knowlage of muscel functions Good Fun
http://www.flatfoot.com/Injuries.htm
The excess motion of over-pronation stretches the Plantar Fascia more than normal, causing tears, inflammation and pain. When the tears heal, they're covered with scar tissue, making the Plantar Fascia less flexible and more susceptible to further tearing. The pain is usually worse after periods of rest.
Otley Athletic
Club
Otley Athletic Club formed in 1984 as a section of the Otley Rugby Club, the premises of which are still used as our base for training today. The club is now independent, and over the years has flourished, with a large group of active members who enjoy training and competing together.
http://www.trailrunning.co.uk/
Trail running is growing in the UK, but we still have some way to go before the sport gains the same profile as in the rest of Europe and the States
http://highered.mcgraw-hill.com/sites/0072919329/student_view0/chapter7/labeling_exercises.html#
Do you know your bones? label bones for fun
http://www.lakesclimber.com/
Lakes Runner is a new specialist running shop which has just opened in
Ambleside, stocking all the leading brands of clothing and shoes.
3-4 Cheapside Ambleside(previous premises of Rock and Run
Martin Bagness, Ian Barnes, Charlie Stead.
http://www.lizhunterphysio.co.uk/
I’ve worked as a physio for 18yrs, in private practice for 10yrs since having my 2 children. More recently I set up my own practice in June 2005. The opportunity arose to acquire Jubilee House in the centre of town and I had it converted specifically to meet the needs of a physio clinic, with the added convenience of on site parking. This means I can offer more appointment times and be more flexible with the time spent with patients.
I’ve had years of experience assessing & treating back &
neck complaints. Every physio’s bread ‘n butter. I also practice
Acupuncture for pain relief. I find it a good addition to my hands on
approach to treatment.
As I keep fit and train for triathlon, swimming, cycling & running,
I have a keen interest in sports injuries. I have attended several sports
injury and biomechanics courses over the last few years & enjoy working
with people to not only treat injuries but advise on safe return to their
sport.